Want authentic chili flavor in mere minutes? Try this quick recipe for a hearty weeknight meal: serve dolloped on potatoes, or try it with lavash crisps.

Makes 4 servings


500g minced beef or minced turkey

2 cans crushed tomatoes

1 can red kidney beans, washed and drained

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon chilli flakes

1-2 teaspoons chili powder

1 teaspoon dried parsley

1 cup shredded cheddar cheese


1. Brown meat in large frypan over medium-high heat. Drain fat.

2. Stir in tomato sauce, beans, herbs and spiced. Bring to boil. Reduce heat to low, cover and simmer 10 minutes. If drying out add a little water.

3. Sprinkle with shredded cheese and serve with sour cream.