Forget oysters and Champagne, these 5 everyday foods are renowned for reviving your mojo – plus they’re delicious!
Packed with zinc, pumpkin seeds boost sex drive by pumping up testosterone. Snack on a handful or sprinkle over yoghurt and fresh fruit.
In addition to heart-healthy fat, one small handful of almonds provides 35% of your daily vitamin E needs, which is another sex hormone booster and powerful antioxidant that prevents arteries from hardening, the top cause of poor blood flow (cough, cough).
You love them at the sushi bar, now here’s more reason to order them more often. The antioxidants in soy provide natural lubrication for women and are one of the top foods for protecting men’s prostates.
Wheat germ is a good source of arginine, an amino acid that boosts nitric oxide, a compound that relaxes blood vessels, increasing blood flow to certain parts of the body (you know what we mean). As a bonus, arginine is also involved in the production of anti-aging hormones, so you’ll look better naked!
Fresh watermelon contains a natural substance called citrulline, which gets converted into arginine (see above). Watermelon is also rich in the antioxidant lycopene, which keeps men’s prostates healthy. Yum!