5 Natural Ways To Prevent Sagging

Rather than going down the plastic surgery route to enhance the chest area, many women are instead opting for a cheaper and more long-term alternative – exercise. So, use a few of the exercises below to not only tone your body, but to also help prevent premature sagging of the breast tissue.

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Standing Chest Press

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  1. Stand up straight with your arms bended at the side.
  2. Hold light dumbells in each hand, then extend them inwards and outwards in slow, fluid motions.
  3. You should be able to feel the burn in your upper arms and chest area. It’s also a fabulous exercise which helps to straighten the vertebrae, and will give your body better posture in the long term.

Planks

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  1. Lie down on the floor with your arms at a 90 degree angle.
  2. Extend your toes outwards until your heels are up in the air – this will also help press your body foreword.
  3. This workout is best for the core muscles, arms, legs and even the chest which is at the centre.

Ventral raises

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  1. Stand up straight (or lie down – depends on which feels better) with a weight in each hand. Raise one arm upwards, then slowly alternate with the other.
  2. As your arm is slowly coming downwards, make sure it lines up with your hips.

Push ups

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  1. Start with your palms flat on the floor and keep your knees down low on the mat for extra stability.
  2. Exhale on every upwards motion and remember to keep your arms bent at the sides.

Back extensions

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  1. In the same position as the push up, put your arms over the side of your head, then lift and lower the upper body.
  2. This exercise will help to strengthen your arms, back, as well as the chest area by giving it an extra lift. Feel free to use a yoga ball to give you some extra stability if you’re just starting out.

Images via Oxygen Mag, Fitness Blender, iBodz, Womens Health Mag