Looking for a new workout to keep you motivated and challenged? Here’s the lowdown on the latest fitness crazes sweeping the country.
If you want to get super fit, super fast, GRIT Strength from Les Mills will get you there. The 30-minute high intensity interval training class burns fat faster than low intensity workouts and quickly builds athletic, lean muscle tone. The boot camp-style workouts are short, sharp and demanding, and combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Piloxing is a mix of – you guessed it – Pilates and boxing, and it’s one of the hottest new fitness trends right now. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. The core-centric interval workout utilises weighted gloves to have you burning fat and toning up in a fun, challenging and fast-paced class.
Ultimate fighting is the newer, more violent incarnation of wrestling combining two or more types of boxing, Brazilian jiu-jitsu, muay Thai kickboxing, karate, judo and tae kwon do. While it’s safe to say most women would baulk at the thought of actually stepping into a ring, that hasn’t stopped hoards of women reaping the benefits of fight training. UFC is one of the most effective workouts for improving coordination, strength, cardiovascular health and endurance. It combines punching and kicking drills for sexy arms and legs, core-strengthening moves for washboard abs, and high-intensity interval training to melt away those stubborn areas of fat. Oh – and kick-arse moves should an attacker ever corner you!
The latest offering from the Les Mill’s stable, CXWORKS, is a powerful 30-minute workout designed to give you the ultimate core strength. The dynamic training routine incorporates the use of resistance tubing to target all your core muscles, including your abs, glutes, back, obliques, and the “slings” connecting the upper and lower body. A couple of sessions a week and you’ll have abs of steel.
Looking for the next Zumba? Bokwa might just be it. A dance class like no other, Bokwa does away with difficult choreography, instead asking participants to draw letters and numbers with their feet while performing an energising and addictive cardio workout routine to chart topping hits. If you can move and you can spell, you can do Bokwa!
GRIT Strength, Piloxing, CXWORKS and Bokwa are available at selected Fernwood Fitness health clubs.