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We all know we should drink more water, but here are 5 amazing reasons why we should drink water first thing in the morning – from glowing skin to fighting infection.

1. Water balances your lymph system

These glands help you perform your daily functions, balance your body fluids, and fight infection.

2. Glowing skin

Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

3. Helps with weight loss

Drinking at least 2 glasses of water can boost your metabolism by 24% in the morning. Aim for at least 8 glasses a day.

4. New cells

Water increases the production of new blood and muscle cells.

5. Purifies the colon

Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients.

How much water do you drink every day?