We all know we should drink more water, but here are 5 amazing reasons why we should drink water first thing in the morning – from glowing skin to fighting infection.
1. Water balances your lymph system
These glands help you perform your daily functions, balance your body fluids, and fight infection.
2. Glowing skin
Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
3. Helps with weight loss
Drinking at least 2 glasses of water can boost your metabolism by 24% in the morning. Aim for at least 8 glasses a day.
4. New cells
Water increases the production of new blood and muscle cells.
5. Purifies the colon
Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients.
How much water do you drink every day?