If getting pregnant hasn’t been easy for you, you’re not alone. Many women don’t get pregnant when they start trying, but there are things you can do to help your chances of getting pregnant faster.

Understanding your ovulation cycle is key to getting pregnant faster. Keeping a pregnancy calendar is a must, so you can chart your ovulation dates. Start by recording the day of your last menstrual period (LMP). Most women ovulate between day 11 and day 21 of their cycle (counting from the first day of the LMP). Fertility experts refer to this as the “fertile time” of a cycle, because the chances of getting pregnant are increased during this time. Ovulation can occur at other times during your cycle, and can change from month to month. So it’s important to note down any changes in to your pregnancy calendar.

Consider positioning
How you have sex and how you position your body afterwards can help. Fertility experts recommend having sex on your back, and then laying down after sex. You may want to hop up and use the bathroom, or run to the kitchen to get a glass of water, but it is best to stay still to open up your ovaries and allow for better flow to the uterus.

Maintain a healthy lifestyle
Trying to get pregnant isn’t just about what you do in the bedroom. Make sure that you live a healthy lifestyle – from watching what you eat and drink, to maintaining an exercise routine to keep your body in shape and your weight in check.

The other important factor is learning to relax. Getting pregnant can sometimes feel like you’re racing against the clock. And if you find you’re not getting pregnant, that can add to even more stress. But the stress you put on yourself can effect your hormones, which can be counteractive to your reproductive efforts. So make stress-reducing efforts part of your lifestyle, like going for regular walks, meditating or doing yoga.

Stop using birth control
If you’re thinking of getting pregnant, stop using birth control. It is important that you stop taking your birth control as early as possible so that your body can start to get back to its normal cycle, and flush out the chemicals. No matter what type of birth control you used, your body may vary in terms of how long it takes to get back to your regular ovulation cycle.

Keep trying
Trying to get pregnant can sometimes feel like a job. But instead, enjoy the intimacy that comes with having sex, and lots of it! It might be easier said than done, but it’s important to try and not become obsessed with getting pregnant. Relax, and keep trying. If things don’t change, then consult your doctor. But in the meantime, enjoy having lots of great sex!

What are your tips for getting pregnant faster?