daily meditation practice, meditation, mindfulness, getting started with meditation

Are you struggling to establish a daily meditation practice? You might feel that you don’t have time for it; it’s boring, it’s not for you, or you simply forget. Yet, the benefits of meditation are profound: It relaxes your nervous system, brings clarity, increases your vitality and connects you with your intuition. Who wouldn’t want that in their lives?

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1. Start small

If the thought of spending 20 minutes meditating seems daunting, try 5 minutes. Everyone has 5 minutes a day that they can invest in themselves, whether it’s immediately after you wake up, in your lunch break or just before going to bed. As you get used to meditating regularly, you can gradually increase the time.

2. Choose what works for you

There’s no one right way to mediate. You can focus on your breath or a mantra that you’re saying to yourself, listen to a guided meditation, or try a walking meditation. Experiment with different ways to meditate and choose what you enjoy the most.

3. Everyone can meditate

Are you concerned that you have all kinds of thoughts in your head and that meditation is not working for you? It happens to all of us and it doesn’t mean you can’t meditate. Simply acknowledge your thoughts as soon as you notice you’re thinking and go back to your focus – whether it’s your breath, your mantra or the movement of your body.

4. Create a routine, but don’t get attached to it

If you’re able to pick a time to meditate every day, great! It’s much easier to remember your practice when it’s on your schedule and it’s easier to turn it into a habit. But sometimes things will happen that disrupt your schedule, or you might be struggling to create a routine in the first place. Don’t let that take you out, just watch out for the next available time and use it for your meditation.

5. Don’t give up

Feeling bad that you’ve missed a day or two? Not many people will stick with it every single day. Don’t be harsh on yourself about it; simply return to your daily mediation practice on the next day or as soon as you can.

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