Chia Seeds, health, weight loss, diet

Chia seeds are one of the healthiest foods you can add into your diet. They are packed with omega-3 fatty acids which are crucial for healthy brain function. Add just a one tablespoon of chia seeds into your diet to receive all the benefits of this remarkable superfood.

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Weight loss

Chia seeds are associated with weight loss since they are packed with fibre and provide more than 40 per cent of your daily intake. It can help to decrease bloating and will keep you fuller for longer.

Good fat

They are also packed with omega-3 fatty acids which assist in healthy brain and heart health.

Blood sugar

Chia seeds are also beneficial when it comes to keeping blood sugar at a healthy level. Enjoy them in your breakfast cereal, in your smoothie, or even in a glass of water.

Arthritis

Who knew that chia seeds are also rich in calcium and phosphorus? They are ideal for someone suffering from arthritis and can assist in healthy bone function.

Anti-inflammatory properties

Incorporate chia seeds into your diet if you are suffering from a cold or flu. They boast many anti-inflammatory properties which can help to get your health back on track.

Improves digestion

Ever feel sluggish or bloated after a big meal? Enjoy one glass of water with chia seeds to regulate your body from the inside out.

Energy

For a boost of energy in the afternoon, enjoy a snack with added chia seeds to get you past 3:30itis.

Image via Bon Appetit