Who doesn’t want to lose weight while they eat?
Rather than choosing a snack with no added health benefits (apart from tasting ridiculously good), pick up one of these the next time you’re at the supermarket. Your body with thank you for it!
Any type of green veggies are the best way to burn belly fat, and keep from bloating. The high fibre content makes this possible, and can be enjoyed in a salad, stir fry, or even in a smoothie.
Not only is olive oil a great source of monounsaturated fats, but it is also packed with good cholesterol. Sprinkle it over your salad, salmon, or simply add a few drops into cold water for a complete body cleanse.
Did you know that oatmeal helps to burn calories as you eat? Enjoy them in the morning with flax seed, fresh fruit, and your favourite type of milk for a solid start to the day.
Aren’t avocados just amazing? They contain a large amount of monounsaturated fats which help to burn calories, and enhances the absorption of calcium.
Almonds, walnuts and pistachios are all great snack options which help to relieve the body of bad cholesterol, and curb a lot of sugary cravings.
Studies show that if you start your day with eggs (whether they’re scrambled or poached), then you’re less likely to binge on fatty foods. They are packed with proteins which will fill your tummy, but won’t feel like they’re weighing you down.
Ginger is most commonly used for its anti-inflammatory properties, and you can add it to almost every meal. Yum!
Since salmon is packed with omega-3 fatty acids, you know that its nutritional content is going to be good! It also helps to burn fat, as opposed to storing it.
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