Cutting down on sugar seems nearly impossible if you’re not going cold turkey, but there are actually a few ways to trick your body into making the switch.
Help to curb those cravings and slowly make the process with the following tips, which won’t feel as if you’re completely cutting it out.
Do your research
Sometimes sugar actually operates under a number of different aliases, so it’s important to understand what you’re looking for. Look out for evaporated cane juice, glucose, syrups, nectars, and agave at the supermarket.
Introduce some healthier food alternatives into your daily diet to make the transition easier for your body. This could mean cutting down the amount of fizzy drinks for water, chocolate for fresh fruit, and butter for avocado.
Cut down on sweets
The number one way to cut sugar out of your diet is decrease the amount of sweets you eat on a weekly basis. Instead, use fruit as a sweetener, and concentrate on creating healthy, wholesome snacks.
Rather than buying white or wholemeal bread, look out for sourdough which has less sugar, and is actually very cheap to make at home!
While we all enjoy the occasional glass of wine, sometimes it’s best to limit the drink to just one. Just think about all the added sugar in that glass of red wine?
Get the kids involved
If your kids are having a hard time cutting down on sweets, the best way to make this change is to involve them in the cooking process. This way, they can see what goes into each meal, and actually enjoy making their own healthy snacks.
Who knew that herbal tea could be so good? Not only does green tea aid digestion, but it’s a good way to keep your stomach full between each meal.
If you experience sugar cravings during the early afternoon, take a short walk or hit the gym. This is one of the best ways to clear your mind, and avoid binge-eating before dinner.
What are some of your methods to cut-down on sugar?
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