Does Aromatherapy Actually Work?

Aromatherapy has been used for hundreds of years as an alternative medicine which boasts relief against stress, anxiety, general aches and pains all through the use of various scents.

But how does this age-old treatment work, and how can you use it at home?

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How does aromatherapy work?

This is the question which many people find baffling: how can just one scent change the way your body feels from the inside? Sounds kind of creepy, doesn’t it?

For many of years aromatherapy has been explained to stimulate the delicate receptors in the nose, then this sends a message through to the nervous system which reaches the brain. At this point, the brain declares whether this is a good or bad scent; if it is good, it can ultimately have a relaxing effect on the entire mind and body.

What are some popular scents?

If you want to try this out for yourself at home, first read our list of some popular scents and what they’re used for in aromatherapy. This will give you a better understanding of how everything actually works:

1. Lavender

Ideal for: stress

This is probably the most popular oil used in aromatherapy, mainly because of its calming effects. Sniffing anything with lavender is scientifically proven to decrease stress levels, even if you don’t actually like the smell in the first place!

2. Patchouli

Ideal for: antidepressant

Patchouli is a naturally uplifting oil which is used for a few different conditions. One of the most popular ways to use it is for people suffering from depression. The scent helps to release pleasure hormones such as seratonin and dopamine, which relieves sad or angry feelings.

3. Tea Tree

Ideal for: colds, antibacterial

While tea tree is mostly known for its antibacterial properties, it also has a calming effect when used in aromatherapy. The uplifting scent is perfect for those suffering from a chest cold or nasty cough. Rub gently over the chest to clear out the lungs, and leave your body with a sweet scent all day long.

4. Franklincense

Ideal for: spiritual

Used for centuries in the Middle East for a emotional and spiritual connection with a higher being, it is still used today during prayers. The gentle scent is also massaged into joints to alleviate aches and pain associated with arthritis.

Is aromatherapy scientifically proven?

While most essential oils are used to decease levels of stress, anxiety, and aches in the body, not much has actually been proven otherwise. Don’t count on this type of alternative medicine to permanently decrease a high blood pressure count, increased heart rate, or even chronic disorders. They can be used for extended periods of time to help relieve these symptoms, but aren’t strong enough to actually cure any long-term conditions.

Have you ever used essential oils? Share your experiences in the comments below.

Image via Wellness Today