Break-ups can feel like a death, except there is no funeral to go to and no gravesite to visit. It’s sheer grief, despair, loneliness and isolation. Sound familiar? There’s no quick fix and there’s no one size fits all way to cope; but nevertheless, you need to find a way and move on.


Each person experiences grief differently. As long as it doesn’t affect your mental and physical health, do what you have done in the past when you have experienced a loss. For some, it will be the first time they have experienced this intense emotion. Check out this article on coping with grief for more information.


Give yourself time to heal. Rebound relationships might take your mind off your ex, but it will be extra baggage you may need to deal with. Plus, is it unfair to the person you choose to rebound to. There is no designated time limit on how long you need to give yourself, but if you’ve been in a long term relationship, be aware it will take some time to learn to adjust to life without them.


Distancing yourself from your ex is essential. Avoid going to places where they might be, calling or texting them or listening to saved voice messages. All this will add to your pain and prolong your ability to move on. Plus, this is initially how stalking can develop. Listening to music which reminds you of them or looking at photos might be something you choose to do as you grieve but long-term this can be really unhealthy.

If you have mutual friends, avoid asking about your ex. If they choose to discuss your ex and it’s making you uncomfortable; politely ask them to stop. It would be better for you to choose to associate with your friends, rather than mutual friends, in initial stages. If you want to retain a friendship with them ask them to give you some time while to work through the break-up.

Look after your health

People often pick up addictive behaviours after a bad break-up, such as drinking, drugs or gambling. Avoid trying to block the pain with substances or overeating, as this can quickly become an exceptionally unhealthy coping mechanism. Look for healthy alternatives to fill the void you are experiencing. Be aware of how you have coped with stress and pain previously. If it’s been unhealthy, catch yourself quickly.

Moving forward

At some stage after the break-up, you will begin to feel better. The tears will flow less, emotions around the break-up will dissipate and life without your ex will become normal. At this stage, you can look toward the future.

Instead of rushing into the arms of the next waiting stranger, take things nice and slow. Although sex makes us all feel great, it can have the opposite effect if you are still hooked on another person. Date on a casual basis and, if you find someone you’d like to get to know better, do that. Take sex off the table for a while and develop a friendship first. Really get to know if this person is right for you or if you are needing them to fill a void.

Even though the initial stages of a break-up are exceptionally painful and difficult, love is the greatest experience a person can have. Life will go on and a new type of normal will emerge. You never know, as one door closes, another one will open. This is the adventure of this thing we call living.