Top tips you need to know now! 

  • Olive oil can be heated to a much higher temperature than other oils before it changes structure. Olive oil can be reused at least 10 times before its fat breaks down to undesirable types of fatty acid. A very important point to remember is you should not use polyunsaturated oils more than once.
  • If you need to convert kilojoules to calories all you have to do is simply divide by 4.2
  • When cooking meat make sure a BBQ plate is piping hot before you cook. The best thing to do is brush the pan with olive oil. This helps seal the juices in the meat.
  • If you are not sure how to cool tender veal then follow these simple steps. Cook it on a very high heat for 2-3 minutes on each side and then place it in a warm oven for 5 minutes. You will amaze yourself.