When we snack between meals we disrupt our normal eating cycle, we put a lot of pressure on the digestive system to process the food quickly. This could lead to the development of digestive disorders and weight gain. Managing your weight does not have to be a tough task and it doesn’t mean you need to go hungry between meals. While some go completely cold turkey and wait for their body to stop craving a certain food altogether, this is not necessarily the best option. Here are five simple tips to satisfy your stomach throughout the day.
If you feel yourself getting hungry between breakfast lunch and dinner, try consuming six small meals a day as opposed to three main meals. This will help increase energy levels and curb cravings.
Pack in the protein
Eating foods that are high in protein is a great way to feel full between meals and it will prevent you from reaching for that chocolate bar or packet of chips in the late afternoon. Try a calorie-controlled, high-protein snack, such as IsoWhey Protein Pops, for a treat that will satisfy your sweet tooth as well as hunger pains.
Mix it up
If you’ve got a sugar craving that just won’t ease, allow yourself to mix in a small amount of what you are craving along with a healthy option. For example try mixing a handful of unsalted almonds with chocolate chips – not only will you satisfy your cravings, you will also receive healthy nutrients from “good” foods.
Sometimes when our bodies are dehydrated, we are tricked into thinking that we are hungry. Keep a jug of water by your desk side and if you feel hungry drink a large glass of water first and wait for 10 minutes – this will keep your hydration levels up and if you still feel the need to snack, you’re more likely to eat less.
Up to 85 per cent of us are failing to reach the recommended daily quota of five serves of vegetables a day. Try cutting up a mix of your favourite veggies and keep them chilled for a crisp snack on-the-go that’s not only low in fat but is a great source of nutrients.
Be sure to fill your body with nutrients and protein rather than filling your body with empty calories. As tempting as a sugary treat may be, it won’t satisfy your hunger pain and could lead to a dangerous binge! Listen to your body and always look to healthy alternatives to ensure healthy eating habits for life.
By celebrity nutritionist/chef Zoe Bingley-Pullin