superfoods, healthly skin, glowing skin, natural skincare, beauty, skincare

Once the domain of the kitchen, superfoods are creeping into our beauty regimens – and for good reason! Beauty superfoods, as we like to call them, proves that our health consciousness is going mainstream as we put our trust in the power of these wonder foods.

RELATED: Simple Steps To Detoxing Your Pantry

Superfoods ingredients offer a holistic approach to achieving that elusive glowing skin. What you apply on the outside should go hand-in-hand with what you put in your mouth. The high nutrient content in superfoods has been proven to be beneficial to your health and wellbeing, inside and out.

But before you start slapping greens on your face, we explore why superfood-charged skincare is a growing trend and how it stacks up against those found in our diet.

Superfoods have been proven to help protect and support the skin’s structure and cells, greatly improving your overall health and most importantly, your skin! Cosmetic manufacturers have been able to harness the properties in these healthy foods for effective topical use.

Superfoods in beauty have been around for centuries but have been gaining popularity over the past few decades. Natural skincare ingredients like coconut, avocado, aloe vera, acai and honey are becoming increasingly popular – and for good reason. The variety of ingredients being incorporated into skincare has even started expanding.

Education plays a large role in this new trend. The elevated demand for superfoods is growing because more consumers are becoming aware of the benefits of superfoods in their skincare routines. People are starting to take steps towards doing the right thing for their overall health and wellbeing by not focusing on just one problem.

So why are these beauty superfoods so good? The foods we eat play a large role in our skin’s appearance and a healthy gut and digestion is key to a radiant, clear complexion. Applying these superfoods topically can wield the same benefits. When you apply these ingredients to your skin, they help to nourish and protect the upper and lower layers of the skin, creating visible results. However, consuming superfoods in your diet will reap these benefits on a cellular level and help make your whole body healthier.

This is because superfoods like kale and coconut supply a concentrated mix of antioxidants that can be beneficial in treating certain skin conditions and can aid in the prevention against the ageing process. Pomegranate, for example, is known for its ability to penetrate the skin’s surface and assist in cell regeneration and collagen protection that protects against cellular damage.

Key products that include superfoods

Nutrimetics Energise Daily Boost Creme-Gel: Formulated with beetroot extract, taro leaf extract and Japanese pagoda flower extract, this gel moisturiser helps to energise skin while protecting it from everyday environmental stress.

Alpha-H Protection Plus Daily SPF50+ Moisturiser: Featuring pomegranate and mango seed butter, this daily hydrating moisturising protects against environmental elements and hydrates skin.

Image via theglow.com.au