This low-fat and low-calorie soup recipe is packed with nutrients, keeps you full for longer and makes the perfect winter warmer.


400ml chicken or vegetable stock

1 cup water

1 large potato, diced

2 carrots, sliced

2 stalks celery, diced

2 cans diced tomatoes

2 zucchinis, sliced

1 cup fresh corn kernels

salt and pepper to taste

1 teaspoon chili flakes, or to taste


1. In a large stock pot, combine all the ingredients. Season with salt, pepper and chili flakes.

2. Bring to the boil, then simmer for 30 minutes or until all vegetables are tender.

What’s your favourite winter soup?