Enough alcohol already! It’s time to detox after those weeks of Olympian partying. Make a clean sweep with this blend of dietary fibres, mixed with beneficial bacteria that protect and improve your digestive system.The ‘Clean Up’In a blender process 1 teaspoon oat bran, 1 teaspoon rice bran, 1 teaspoon wheat bran, 1 cup of unsweetened apple or grape juice and 1 banana, and blend until well combined. Add 1/2 a cup of acidophhilus yoghurt and blend for a further 10 seconds.