Breakfast is my favourite meal of the day. There are so many breakfast foods that are absolutely delicious and guarantee a good start in the day, one of them being Bircher muesli.
Bircher muesli has become a classic breakfast recipe and a staple in every reputable cafe. It was invented by Swiss physician Maximilian Bircher-Benner at the start of the 20th century; he wanted to create a healthy breakfast that included fruits for his patients in Zurich.
Throughout the past 100 years, the recipe has been copied, altered, and honed worldwide, but the basic ingredients stay the same: Oats, nuts, apples, and milk or yoghurt. There is no cooking involved and it’s incredibly quick to prepare.
There are many ways to make Bircher muesli and different tastes require different ingredients, but I think the following is a winner:
2 cups rolled oats
25 grams of almonds, chopped
1 1/2 cups Greek yoghurt
1/2 cup apple juice
1 big apple, grated
- Mix the rolled oats and almonds with 1 1/2 cups of natural Greek yoghurt and apple juice and let soak overnight. Depending on how mushy you like your muesli to be you can adjust the amount of yoghurt and apple juice you use.
- Add grated apple to mixture and sprinkle with honey for sweetness.
- Add any (dried) fruit or nuts you like. A bit of cinnamon works well, too.
This recipe is so easy to make and the best thing is that you can prepare everything the night before, then in the morning all you have to do is mix it, put it in a jar and it will easily last a few days in the fridge. Your healthy breakfast for this week is sorted! Enjoy hitting the snooze button on your alarm one more time.
image via davidlatta.files.wordpress.com