Vitamins are a great way to fuel the body, and keep any signs of deficiencies away.
It is easier than ever to grab a bottle of water, or protein bar which is already loaded with a number of vitamins to regulate the entire body – some of which we’re not even aware of! But the question we ask is, how much is too much?
Even though vitamins are set in place to help cure the body from any deficiencies, they have to be taken in moderation. Minor changes such as the condition of skin and nails are usually the first indication of overconsumption. Fat-soluble vitamins such as A, D, E, and K are can have the the most catastrophic symptoms if take in excess of their normal dosage.
Common side effects
Since most Vitamin A supplements assist strong, healthy eye function, they should only be taken in moderation. Common side effects usually include vomiting, blurred vision, and can even damage your liver due to an increased intake of supplements.
Although Vitamin C is essential to good health, taking too much of it can have deadly consequences. Since Vitamin C increases the absorption of iron in the bloodstream, it can have catastrophic effects on your entire body. Some other side effects include nausea, stomach cramps, and diarrhoea.
Most Vitamin D supplements are ideal for individuals who work mostly indoors, and aren’t exposed to enough sun. Since this is the case, excess amounts of Vitamin D can cause hypervitaminosis which can cause long-term damage to healthy bones and teeth.
Want to keep your skin looking young and healthy-looking from the inside out? Vitamin E is packed with antioxidant properties, and has little or no side effects when applied topically. If you are using an internal supplement, take notice of any unusual bleeding which could come as a result of haemorrhaging.
Should I stop taking vitamins altogether?
Of course not! The best thing you can do for your body is to have a general blood test. It will easily determine if you are suffering from a deficiency issue, and you can take it from there. Then, only purchase vitamins or additional supplements that your doctor recommends.
What should the daily dosage be?
Most supplements clearly state the recommended dosage for both children and adults, although some people think that taking more will make them feel better – this is not necessarily how vitamins work. To keep your body consistent, take a daily supplement which fits into your current lifestyle; 1-2 vitamin C tablets are enough to keep the body healthy, and help to steer away any colds or influenza.
Are multi-vitamins bad for my body?
Multi-vitamins are often great ways to regulate the entire body in one little capsule. As a general rule, you should only take one per-day. Some vitamins such as iron and calcium can cause toxicity issues, especially if your count is already through the roof.
Regularly have a general check-up at your doctor, and always let them know if you are taking any regular vitamin or supplement which could be influencing your results.
Image via Guardian Lv