CHEESE AND SPINACH TRIANGLES
MAKES: 24 triangles
1 x 250g packet frozen chopped spinach
50g reduced fat feta cheese
1 cup 25% reduced fat grated tasty cheese
2 tablespoons grated parmesan cheese
¼ cup onion finely diced
½ teaspoon crushed garlic (in jar)
pinch of nutmeg
6 sheets filo pastry (Antoniou®)
Preheat oven 200°C fan forced. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serve immediately as the pastry will soften when cooled.
FAT TOTAL 1.6g
KILOJOULES 140(cals 33)
GI RATING High
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