6R2BY72Y

CHEESE AND SPINACH TRIANGLES

MAKES: 24 triangles

Ingredients

1 x 250g packet frozen chopped spinach
50g reduced fat feta cheese
1 cup 25% reduced fat grated tasty cheese
2 tablespoons grated parmesan cheese
¼ cup onion finely diced
½ teaspoon crushed garlic (in jar)
pinch of nutmeg
6 sheets filo pastry (Antoniou®)
cooking spray

Method

Preheat oven 200°C fan forced. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.

To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serve immediately as the pastry will soften when cooled.

NUTRITIONAL INFORMATION

PER TRIANGLE
FAT TOTAL 1.6g
SATURATED 1.0g
FIBRE 0.6g
PROTEIN 2.6g
CARBS 2.0g
SUGAR 0.2g
SODIUM 98mg
KILOJOULES 140(cals 33)
GI RATING High

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