Chia Seed Breakfast Bowl

Fuel your body with a delicious mixture of chia seeds and oats first thing in the morning.

Chia seeds are fantastic because they are packed with slow-burning energy, and help to keep you feeling fuller for longer! Don’t forget to sprinkle some of your favourite diced fruit and goji berries over the top for a sweet taste.

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4 tbsp chia seeds

1 cup almond milk

2 bananas (chopped)

1/2 tsp vanilla extract

Two pinches of cinnamon

2 tbsp raw buckwheat oats

2 tbsp raisins

2 tbsp raw almonds

2 tbsp hemp seeds


  1. Slice and mash the bananas in a medium-sized bowl, and stir through the chia seeds.
  2. Whisk through the almond milk, vanilla, and cinnamon until they have all combined. Store in the fridge overnight.
  3. The next morning, add the oats, raisins, and chopped almonds into a small bowl with water.
  4. Once they have finished soaking, place the chia pudding into a bowl and strain the oats before layering it over the top. Serve with some sliced seasonal fruit and goji berries for extra flavour.

Image and Recipe courtesy of Oh She Glows