Chicken recipes, Quinoa Recipes, Salad, My Food Bag, Zoey Bingley-Pullin, Healthy

Just because the salad season has nearly passed, doesn’t mean you can’t enjoy an Autumn variation! Zoe Bingley-Pullin’s chicken quinoa salad recipe is the perfect solution to those post-summer blues, and is packed full of vegetables to ensure you meet those daily nutritional requirements.

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Serves 4

Ingredients

Quinoa Salad

1 cup tri-colour quinoa

2 cups water

1/4 tsp salt

175g green beans

1 bunch asparagus

Red capsicum

Orange Vinaigrette 

1 tablespoon finely chopped parsley leaves

Zest and juice of orange

1 tsp runny honey

1/4 cup extra virgin olive oil

1 tbsp balsamic vinegar

Chicken

1 x 3 pack chicken breasts

1 tbsp olive oil

Method

  1. Bring a full kettle to the boil.
  2. Combine quinoa, water and salt in a small pot. Bring to the boil, cover with a lid, reduce heat to low and simmer for 15 minutes. Remove from heat and let steam, still covered, for a further 5 minutes. Drain any remaining liquid and set aside to cool slightly.
  3. While the quinoa is cooking, prepare the vinaigrette. Combine parsley, orange zest and juice, honey, olive oil and balsamic vinegar in a small bowl. Mix well, season to taste with salt and pepper and set aside.
  4. Pat chicken dry with paper towels and slice into steaks. To do this, place your hand flat on top of the chicken breast and use a knife to slice through the middle horizontally to make 2 thin steaks. Heat oil in a large fry-pan on medium heat. Season chicken with salt and pepper and fry in batches until cooked through, 2-3 minutes each side. Set aside to rest for a few minutes, then slice.
  5. While the chicken is cooking, prepare the remaining salad ingredients. Trim green beans and halve lengthways; trim asparagus ends and cut into 4cm pieces; cut capsicum into thin strips. Set capsicum aside. Place beans and asparagus into a small bowl, cover with boiling water, leave for 1-2 minutes, drain and refresh in cold water.
  6. Toss all quinoa salad ingredients with chicken and vinaigrette in a large bowl.
  7. Divide salad between plates and serve.

Recipe courtesy of My Food Bag