Michelle Bridges shares an easy chicken breast recipe from her new cookbook Superfoods that doubles as one of your new go-to midweek dinner ideas. It’s healthy, full of incredible flavours and leftovers make a great next-day lunch.
Just the one superfood in this recipe, but so many other good things alongside it. The mixture of peas and beans gives heaps of ﬁbre and iron, while the chicken gives a meaty texture without overloading the calorie count. Add the delicious dressing and you’ve got one hell of a tasty salad.
Recipe from Superfoods Cookbook: The facts, the foods and the recipes – feel great, get fit and lose weight by Michelle Bridges, photography by Henryk Lobaczewski and Julie Renouf. Published by Viking, RRP $29.99.
Prep: 15 minutes. Cook: 10 minutes. Calories per serve: 380
250 g skinless chicken breast, trimmed
freshly ground black pepper
olive oil spray
100 g green beans, trimmed
100 g snow peas, trimmed
½ cup (60 g) frozen peas
¼ cup (70 g) no-fat Greek-style yoghurt
¼ cup fresh mint leaves
½ garlic clove
400 g can cannellini beans, drained and rinsed
1. Season the chicken with black pepper. Lightly spray a char-grill pan with olive oil and heat on medium–high. Cook the chicken for 4–5 minutes each side or until lightly charred and cooked through.
2. Meanwhile, cook the green beans in a medium saucepan of boiling water for 4 minutes, adding the snow peas and frozen peas for the last 2 minutes. Drain and cool in iced water. Drain.
3. Process the yoghurt, mint and garlic together until smooth.
4. Thickly slice the chicken. Arrange the beans, peas and chicken on a serving plate. Drizzle with the dressing.
What’s your favourite chicken breast recipe?