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HAVE YOUR SAY:

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Some meal suggestionsNote: Please see your GP or a dietitian before you make drastic changes.

Breakfast

  • Scrambled eggs with tomato and cheese and one slice of turkish toast.
  • Two Weet-Bix with fresh strawberries and low-fat milk.
  • Fruit bagel with fresh apple juice.

Lunch

  • Tuna salad with rocket lettuce and low-fat mayonnaise.
  • Salad sandwich with apple for snack Tuna and olive pasta in fresh tomato sauce.

Dinner

  • Grilled swordfish with lemon aioli and tossed green veggies in oyster sauce.
  • Baked chicken with garlic tossed snake beans and peas.