Delicious Hemp Seed Tabouli Recipe

If you haven’t tried tabouli before, this is the perfect homemade recipe which is quick and easy to prepare for a lunch or dinner snack. This high protein dish is delicious when served raw, and is perfect for those who are vegan, gluten free, nut-free and refined-sugar free- so there are absolutely no excuses why you shouldn’t try this for yourself!


1 cup fresh parsley

1/2 cup fresh mint leaves

1/4 tsp sea salt

4 medium yellow vine/jersey tomatoes (chopped)

1 cup shelled hemp seeds

2 tbsp hemp oil (or olive oil)

2 tbsp freshly squeezed lemon juice


  1. Combine the parsley, mint and sea salt into a food processor with an ‘s’ blade until finely minced.
  2. Empty the herbs and salt into a large mixing bowl before adding the tomatoes, hemp seeds, hemp oil (olive oil) and lemon juice. Mix well, then serve immediately or pop into the fridge for a refreshing lunch meal.

Image and Recipe via Oh She Glows