intuition, developing your intuition, connecting to your intuition, meditation, mindfulness, success

Using our intuition is not something we learn at school. Most of us have been taught to make decisions relying on logic and information that we receive from the outside world, but this is no longer a great strategy for a successful life. Information is everywhere and it can take us decades to get through it and arrange it in a logical way, and who has decades to spend on every decision? We need a shortcut and we need it now!

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Luckily, intuition can provide this shortcut by helping us access our inner knowing of what is right for us in every moment. Successful thinkers and doers from all walks of life admit that developing their intuition has been vital to their success. Bill Gates, the richest man on earth has a popular quote: “Often you have to rely on intuition,” while Einstein said: “The only real valuable thing is intuition.”

“But I’m not Bill Gates and I’m not Einstein”, you might be thinking. “What if I don’t have intuitive abilities?”

Everyone has intuitive abilities

Intuitive coach and energy healer Freya Dwyer explains that intuition is the part of us that guides us to bring love and grace to every situation, and it’s a part that we all have. Even if you don’t think you’re intuitive, you have probably experienced intuitive hits without realising it.

For example, you might be having a fight with a family member and you really want to say that one thing that will ‘get’ them, but there’s something in you that warns you not to go there. Or you might get a strong sense to eat a certain food or walk a certain path, and you don’t know why, but to do anything else feels wrong.

Why is it important to follow your intuition?

Your intuition offers the shortest way to personal fulfilment. “If we don’t follow our intuition when the voice is quiet and small, eventually your life will become so uncomfortable that you will have no other choice but to follow it”, Freya says. A bad relationship is the perfect example that comes to mind. We see and feel that something is off from the very start, but we choose to ignore our gut feeling, just to end up breaking up months or years down the track after a lot of heartache.

Freya tells a story from her own life when her intuition helped her make a decision that wasn’t comfortable, but it turned out being the right one. “When I was in my twenties I worked for a company that was very unethical. I didn’t have a lot of experience and I thought that must be the way things were in that industry, but it felt very wrong to me.

“One day I just walked out.  I didn’t know what I was going to do or how I was going to pay my bills, but I knew I couldn’t stay one more day in that place. After I did that, I gained employment at a wonderful company and was able to build back my self-esteem.”

Developing your intuition

While everyone has intuitive abilities, using your intuition is like using your muscles. Train your muscles every day and you will soon notice that your body becomes fitter and stronger. Practice your intuition and you will start receiving clearer signals.

Freya recommends daily meditation as a way to develop your intuition. You can start with just 5 minutes a day and then gradually build up your meditation practice. Other activities that can help are journaling and yoga, or another physical practice to connect you to your body.

Self-care is extremely important when you want to hear your intuition clearly. When you’re stressed out and running around all day, you’re unable to discern between worry and intuition. Instead, take some time for yourself and do what relaxes you. With a calm mind it’s much easier to remember to pay attention to the signals in your body.

Stop and notice how you’re feeling throughout the day. Acknowledge the things that feel good, whether it’s patting the neighbour’s cat, smelling a flower, or drinking more water. Then notice how you feel when you do things that don’t feel right, like constantly checking Facebook or complaining. Get to know changes in your body as you go about your day. What gives you a feeling of bliss? What makes your stomach tighten?

The difference between intuition and fear

But wait, isn’t that tightening in the stomach just fear? Shouldn’t we ignore it and go for what we want anyway? Freya offers an easy way to distinguish between fear and intuition. Fear is about rehashing the past or trying to predict the future, while intuition is always, always in the present moment. Fear tells you that you have limited options. Intuition is infinitely creative. Fear tends to compare you to others and their situation, but your intuition knows that you’re entirely unique.

Connecting to your intuition is a discipline. Practice every day and little by little you’ll be able to experience greater flow and ease in your life.

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