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It?s time to turn an idle hour at home into a beneficial experience. Relaxation is essential to maintaining youth and beauty.

Spend one day of your weekend once a month or at least every six months devising our own beauty schedule. Take the phone off the hook and create a home spa. This is fun, particularly if you?ve never done it before.

A home spa doesn?t need to cost the earth either. Most of the products are in the kitchen. Grab olive oil, coarse sea-salt, Glad-Wrap, Vinegar, avocado, Lemon and peppermint tea-bags.?

A little bit of exercise

Start your home spa with an hour of exercise. Go for a run or walk, whatever you like doing. Take big deep breaths and get rid of all that tension. Make sure you work up a sweat. Not only does it mean you are getting rid of toxins, but you feel like you?ve done something.

Water and fresh juice

Once back from your exercise ? grab a glass of lukewarm water with a slice of lemon. This little morning starter is a great way to detoxify. Get a bowl of fresh fruit or a raw vegetable juice ready as well. Consuming fruits and veggies early in the day will help the liver?s elimination process, which is at its most active between midnight and midday.

Hair

Next is the shower. Shampoo your hair and then treat it with a deep conditioning hair pack. If you don?t have one at home, just use extra conditioner and wrap your hair in Glad Wrap for at least 20 minutes so as to step up the activity of the conditioner. If your hair doesn?t need a deep condition then just boost your hair shine by using vinegar as a rinse after shampooing. Dilute one tablespoon of vinegar in 600ml tepid water and pour it over your hair. Comb it through and then rinse it out with warm water.

Get rid of toxins

While your hair is wrapped up get some coarse sea salt from the kitchen and moisten it with water to form a paste. Massage this all over your body, starting at your feet and working up your body. Use an up and down motion to try to create a good amount of fiction. Wash off with warm water. Don?t panic if you sweat profusely ? your body is just getting rid of any un-wanted toxins.

Face

Now to the face ? grab an avocado and scoop out the goodness and rub it all over your face. Avocado?s are rich in Vitamin D and are full of good oils that will leave your face soft and moisturised. Soak two peppermint tea-bags and place over your eyes. Peppermint helps soothe any puffiness around the eyelids. Slip into a warm bath with two cups of sea salt. Put on a soothing CD and relax for about 20 minutes.

Feet

Don?t forget your feet. Smooth olive oil onto the soles of your feet and knead them firmly with your thumbs, working from the outer edges to the centre of the soles in small, circular motions. Then massage the rest of your feet. Put some socks on and leave them like this until the morning. The result? Feet as soft as a newborn babies skin. Remember, you can judge a woman by how well she cares for her feet!