When was the last time you took time out for yourself? Well according to a new survey conducted by Officeworks, it wasn’t recently. Through their survey, the giant office supply store discovered that 95 per cent of us are at our happiest when we are participating in an activity that we love, however only 20 per cent are making the time to engage in these pursuits and activities.
As the Easter break fast approaches, why not schedule some time to re-discover or discover your passion. Whether your interests be creative, energetic, free, or costly, there is no doubt that your mood and mentality will reap the benefits. Dr Paula Watkins from the Happiness Institute shared her top 5 activities that will certainly keep you busy and entertained over the holidays, and the best part is that all these are kid friendly – so no excuses!
- Getting Outdoors
When was the last time you spent some quality time outside? And no, walking to work from the bus stop doesn’t count! This Easter why not get outdoors and enjoy discovering parts of your city or region that you didn’t know before.
It may be a lazy afternoon spent reading a book under a tree, some time in the park with you’re your family, or if you’re looking for something more physical, why not try a long walk or bike ride through local National Parks and reserves? A little Vitamin D never hurt anybody and according to Watkins, increasing the amount of exercise you do “stimulates dopamine and other happy hormones.” Like they say, the best things in life are free!
- Art and Design
Remember how much you loved art at school? Well why not pick it up again this Easter break as a hobby and introduce it to the whole family. Painting and drawing is a great way to relax and is extremely therapeutic. “The precision required, paired with quality family time, will leave you feeling connected to your mind, body and soul” says Watkins. Painting and decorating your very own Easter eggs is a great way to celebrate the holiday.
Photography is an art and can be the perfect way to document special moments as well as gain a new perspective on familiar landscapes. Yet taking photographs doesn’t have to be a solo hobby and can be a fun way to get everyone involved, particularly over Easter when a lot of extended family spends time together.
Get creative with how you take your annual family photo – create a photo booth with props and a theme. Alternatively, for those who are passionate about photography, allow time to produce a photo-shoot with friends and family. As Dr Watkins highlights: “Special moments like these with loved ones will leave you feeling connected and content.”
Sick of hearing the top 40 on repeat every time your turn on the radio? Are you still listening to that same old album you purchased 2 years ago? Those who are passionate about their music know that there are hundreds of artists across all genres that are amazingly talented and produce music that does more to the soul than any medicine could do. According to Watkins, “listening to music stimulates the brain, boosts mood and serves as an emotional and stress release.” All that from just listening to music – we should do it more often!
Remember all of those photos you took of your most recent birthday that are hiding in the dark corners of your computer? Why not retrieve them along with all the other photos that hold special meaning and create a scrapbook? Officeworks spokesperson, Watkins highlights the benefits of reminiscing: “It is known to be good for our health. This kind of nostalgia can boost mood and helps to provide a sense of meaning.” Scrapbooking can bring your memories to life and let your favourite moments be more regularly recognised and appreciated.