Barbell’s are one of the easiest ways to keep your fitness routine interesting, especially if you’re a beginner and wanting to stick to the New Years Resolution.

But sometimes women find it discouraging to train using weights since so many of us believe that we could develop a muscular physique, but this is far from the truth! Tone your entire body from head to toe with just five of these easy barbell exercises.

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It is true, this exercise sounds a lot more difficult and scary than it actually is!

In reality, it will work your buttocks, and carve out those toned, sculpted thighs in no-time. Bend forward holding the barbell, then push back and upwards. Keep your head up to avoid causing strain or injury to your neck.


Sumo squat

Take your squat to the next level by using a barbell to maximise your entire workout routine. Stand with legs wide apart, and squatting, lift the barbell slowly upwards as your body begins to straighten out. For best results, keep the barbell as close to the body as possible.


Incline bench press

Use an inclined bench to help workout the upper chest, as well as the arms and core abdominal muscles. Keep your back as flat as possible, then inhale and lower your arms until they are level to your chest. Grab a friend to come and spot you, as it can sometimes be scary if you’re a beginner.


Standing curl

Stand with your feet apart and curl your biceps until they have completely contracted. This is a must-have workout if you want to define your arms, and lose any body fat before swimsuit season!


Bent over row

Straighten your back with this effective lifting exercise which feels amazing once you get the hang of it. Slightly bend your knees for extra stability, then pull your arms back, and roll towards your chest. Make sure to stretch well before any of these exercises to avoid the dreaded muscle strain!


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