They often say that you’re only as young as you feel, but what if your brain feels sluggish and your memory seems to be getting worse, making you feel a lot older than you actually are? The good news is that there are certain foods you can eat which should help to slow these signs down and perhaps even improve brain function.
Here are some of the best brain foods around:
They may be small but these tiny fruits pack a lot of punch when it comes to nutritional value and some might say that they are the best brain food that money can buy. Blueberry compounds are easily absorbed into the blood and their huge number of powerful nutrients can improve brain function and protect the brain from oxidative damage. They can also protect the brain from free radicals, inflammation, aging and radiation, so eat up!
Dark chocolate is full of antioxidants and in many studies has been shown to improve blood flow to the brain, cognitive function and verbal fluency. If you’re looking for something to awaken your brain in the short term then consider reaching for some dark chocolate which has more caffeine than milk or white chocolate.
Brown rice and whole grains
Whole grains including oats, millet, some breads and cereals and quinoa contain essential vitamins and folic acid that help improve memory and circulation. They can also prevent the amino acid homocysteine from building up in the body which can decrease your risk of developing Alzheimer’s. Also, the carbohydrates found in whole grains release energy slowly, meaning you’ll be mentally alert throughout the day.
Nuts and seeds
Vitamin E has been shown to stave off cognitive decline, particularly in the elderly, so consider eating a handful of nuts each day to keep your mind sharp. Cashews, hazelnuts, walnuts, Brazil nuts, sunflower seeds, sesame seed and flax seeds are all great sources of vitamin E. This vitamin can also help prevent the blocking of blood vessels and reduce the risk of stroke and Alzheimer’s.
Consuming polyunsaturated fatty acids found in some types of fish could prevent damage to brain cells so tuck into salmon, trout, mackerel and sardines to reap the benefits. The omega-3 fatty acids found in oily fish have also been linked Alzheimer’s and memory loss so by eating more of them you could reduce the risk of developing these diseases.
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