08th Aug 2014

Which Foods Are High In Iron?

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Iron helps carry oxygen through our blood and to our muscles. It is vital in improving our strength and maintaining high energy levels. Unfortunately, many of us don’t consume enough of this essential mineral. To improve your daily intake, consume more mollusks (oysters, mussels, clams), red meat, liver, spinach, legumes (lentils, beans, chickpeas), nuts, and tofu.

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