How To Get A Flat Belly For Summer

Since it is summer time, the number one thing everyone wants for a bikini-ready body is a flat stomach. This can only be achieved by regular exercise and a healthy diet, but sometimes it isn’t enough to control where any unwanted fat can go!

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Try the following tips to tone-up your abdominals, de-bloat your belly and to help you keep healthy all-year round.

Water

Drink between 8-10 glasses of water each day to flush the system from harmful toxins. This is essential if you want to burn fat and cleanse your body from the inside out.

Fat-burning foods

There are a variety of foods to incorporate into your diet which can actually help to burn body fat. They include ‘good fats’ such as avocado, olive oil, and hummus; all of which are tasty and easy to snack on.

Protein

Foods rich in protein are ideal since they help to keep the body feeling nourished for longer. Eggs, fish and lean meat are all great options because they actually decrease the level of fat and promote muscle growth. Make sure your diet is balanced, however, and never cut out a particular food group without the advise of your doctor.

Green tea

Sipping on green tea after meals is another great way to speed-up your metabolism and help the body to de-bloat.

Foods to avoid

As a general rule, it’s best to avoid foods which contain refined sugar and carbohydrates since they don’t benefit the body in any particular way. Choose whole grain options over white bread and substitute refined sugars for something simple like a fruit.

Abdominal exercises

Try a few of these exercises which will tone your abdominal muscles and help keep any excess fat away from your belly! Combined with a healthy diet, it’s the best way to workout if you don’t have time on your side.

Side plank

How To Get A Flat Belly For Summer

Feet up crunch

How To Get A Flat Belly For Summer

Plank

How To Get A Flat Belly For Summer

Bicycle crunch

How To Get A Flat Belly For Summer

Images via Gym Flow 100, Womens Health Mag