lunch break, healthy, fitness, mental health

One of our life savers during the day is the promise of a lunch break. Besides Friday afternoon, looking forward to our lunch hour and what we’ll be gorging on is something that undoubtedly crosses our mind every day. Even when you absolutely adore your job, that hour to do as you please is a slice of heaven.

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When work and life stresses get the best of you and things like exercise and healthy eating take a sideline, it’s easy to fall back into bad habits that can be detrimental to health. An example of that is the mid-year spread, when winter becomes the time of creamy pastas, hot chocolates and a whole lot of sitting on your butt, both in the office and at home.

That’s why using your lunch break as a health boost is a great way to save yourself time and get yourself in a great mood for the afternoon and the three o’clock slump ahead. Simple things that you can do on your lunch hour can give your physical and mental wellbeing a good kick and you can get yourself into the habit of having yourself a healthy lunch break.

Get some sun

Give your Vitamin D a boost by getting out of the office and taking a walk in the sun. Not only will getting fresh air clear your mind, getting enough Vitamin D also increases your resistance to some diseases and to bone issues. Getting out of the office all takes your mind off work for a bit and allows you to think about other things in life that you are grateful for.

Swap processed for organic

Swapping your microwave dinner for a fresh, green salad or some grilled salmon and veggies is the way to go. Keeping your lunch light, but filling, will keep you alert for the rest of the day and will help you to avoid the sugar or carb slump that can affect your productivity.

Sneak in a quickie

A quickie workout, that is! Unless you’ve got a broom closet to be in. Sneak in a half hour workout before enjoying your lunch, or pack your flats and take a walk during your lunch hour. Even doing shopping counts as exercise, so get your wallet working!

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