Perhaps you’ve seldom heard of intermittent fasting, and cringed at the very idea of denying your body vitamins and nutrients all for the sake of losing weight. Intermittent fasting actually has a variety of health benefits, and won’t have you feeling famished at the end of the day.
If you have ever wanted to try this for yourself, below you will find a quick guide on how intermittent fasting actually works, and why it’s more than just another fad-diet.
What is intermittent fasting?
Intermittent fasting isn’t described as a diet, it’s actually more of a long-term eating pattern which helps to regulate problems such as diabetes, chronic indigestion and even stomach disorders. Quite often, the scary part of this eating plan is the word ‘fasting’ since it makes people think that a significant weight loss means that you’re required to starve yourself – which is far from the truth.
The eating patterns rely on small on and off periods (feasting and fasting) which have been instilled to actually boost your metabolism, and control bad eating habits. Designed by author and journalist Dr. Michael Mosley, the eating plan which also operates under the name of the 5:2 diet, is a good fit for people who have suffered years of over-eating, and want to create a structure in terms of food consumption.
How does it work?
Based on cycles of feast and famine, intermittent fasting actually helps to control urges of snacking since your body is properly nourished at almost every time of the day. The period of feast is designed to make you appreciate healthy, wholesome food, and thus will diminish any chances of binge eating. If you’re constantly snacking throughout the entire day, your body forgets to stop and repair, which can often create chaos and frantic eating around 3:30pm, where the body typically craves something sweet.
Calorie restriction helps to create a balanced diet, and is a much more appealing strategy than starving yourself for that perfect summer body. This basically means you can feast some days, but on others you should stick to a diet which is healthy, preferably home-cooked, and preservative free.
Creator Dr. Michael Mosley suggest that you can eat normally for five days, but stick to a healthy diet for two (these can be any days of the week). On these fasting days, cut your food down to 1/4 of your normal calories which normally means around 600 calories for men, and around 500 calories for women.
Would you incorporate the foundation of intermittent fasting into your diet?
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