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Hazelnut, Chilli And Garlic Pasta


Meat-free Mondays are gaining popularity everywhere, so try this delicious (and super healthy!) pasta flavoured with crunchy hazelnuts, garlic and chilli.


Serves 4

Ingredients

400g spaghetti pasta

1½ tablespoons olive oil

100g chopped hazelnuts

1 long red chilli, seeded and finely chopped

2 cloves garlic, thinly sliced

1/3 cup chopped flat leaf parsley

2 teaspoons lemon juice

salt and cracked black pepper

Method

Cook the spaghetti in a large saucepan of boiling water until al dente. Drain, return to pan and keep warm. Heat the oil in a non stick pan over medium heat.


Add the hazelnuts, chilli and garlic and cook for 3-4 minutes, stirring regularly.


Remove from heat, stir through parsley, lemon juice and season with salt and pepper to taste. Toss the hazelnut mixture through the pasta and serve.



Nutrient content per serve

Energy 1425kJ (340kcal), Protein 8g, Total fat 23g, Saturated fat 2g (9% of total fat), Monounsaturated fat 17g, Polyunsaturated fat 3g, Carbohydrates 26g, Fibre 5g


Source: Nuts For Life

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