How To Heal Your Body With Tea

Put down those antibiotics and heal almost any condition with a cup of humble tea. There are a variety of blends on-hand to help you when you’re feeling, congested, suffering from a stomach ache or even having difficulty sleeping. Keep this guide handy the next time you’re feeling under the weather, and need a pick-me-up!

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Stomach ache

Tea: Chamomile

A calming chamomile tea is perfect for relaxing the entire body. The gentle herbs aid in reducing the pain and inflammation, and is a perfect treat to enjoy right before bedtime.

Nausea

Tea: Ginger

Ginger tea has been used for centuries to reduce nausea and relax the stomach. If the taste is a little too bitter for your liking, add a teaspoon of honey to make it sweeter.

Sore throat

Tea: Lemon

Infuse your tea with a few drops of lemon juice to reduce painful swelling and inflammation in the throat and tonsils. The lemon will reduce the amount of mucus in the throat, and create a clear, pain-free passage in no-time. Add honey and ginger for a sweet to relax your body before going to bed.

Sleep

Tea: Passionflower

Passionflower tea is a powerful herb antioxidant which has natural sedative properties. It is also ideal for people suffering from stress and anxiety, especially if you’re in need of a deep sleep.

Tired

Tea: Peppermint

Mint-based teas are packed with antioxidants and help to uplift the mood. They also have certain aromatherapy properties and are perfect for stimulating productivity levels.

Cough

Tea: Thyme

Add a teaspoon of thyme into your tea to curb any nasty coughs during the winter season. Thyme helps to reduce friction within the chest, and clears nasal passages as well.

Image via The Healthy Haven Blog