Put down those antibiotics and heal almost any condition with a cup of humble tea. There are a variety of blends on-hand to help you when you’re feeling, congested, suffering from a stomach ache or even having difficulty sleeping. Keep this guide handy the next time you’re feeling under the weather, and need a pick-me-up!
A calming chamomile tea is perfect for relaxing the entire body. The gentle herbs aid in reducing the pain and inflammation, and is a perfect treat to enjoy right before bedtime.
Ginger tea has been used for centuries to reduce nausea and relax the stomach. If the taste is a little too bitter for your liking, add a teaspoon of honey to make it sweeter.
Infuse your tea with a few drops of lemon juice to reduce painful swelling and inflammation in the throat and tonsils. The lemon will reduce the amount of mucus in the throat, and create a clear, pain-free passage in no-time. Add honey and ginger for a sweet to relax your body before going to bed.
Passionflower tea is a powerful herb antioxidant which has natural sedative properties. It is also ideal for people suffering from stress and anxiety, especially if you’re in need of a deep sleep.
Mint-based teas are packed with antioxidants and help to uplift the mood. They also have certain aromatherapy properties and are perfect for stimulating productivity levels.
Add a teaspoon of thyme into your tea to curb any nasty coughs during the winter season. Thyme helps to reduce friction within the chest, and clears nasal passages as well.
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