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APPLE STRUDEL
SERVES: 6

Ingredients

1 x 800g can pie apple (no added sugar)
½ teaspoon cinnamon
¼ cup sultanas
8 sheets filo pastry
cooking spray
1 teaspoon sugar

Method

Preheat oven 200°C fan forced. Combine apple, cinnamon and sultanas in a medium size mixing bowl.

Fold out filo pastry sheets, placing one sheet on top of the other, spraying cooking spray between each layer.

Place apple filling along centre of pastry. Spray edges with cooking spray then fold right and left edges inwards, spray again, and roll pastry and filling carefully.

Place strudel with fold side underneath on a baking tray that has been coated with cooking spray. Sprinkle sugar and a little cinnamon over strudel, pierce top to let out steam.

Bake in oven for 30-40 minutes or until golden brown. Serve immediately as pastry will soften when left. To crisp again either place back in oven or under grill.

Tip: Replace apple filling with canned pie apricot or swap sultanas for frozen berries.

Nutritional Information

PER SERVE
FAT TOTAL 0.4g
SATURATED 0.1g
FIBRE 1.8g
PROTEIN 2.4g
CARBS 28.7g
SUGAR 17.9g
SODIUM 147mg
KILOJOULES 534 (cals 127)
GI RATING Low

From “Symply Too Good To Be True Book 5” by Annette Sym. All her cookbooks and her CD Rom Menu Planner are sold in all good newsagencies or visit www.symplytoogood.com.au.

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