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Swap that traditional, carb-filled BLT for our healthier version, which will be kinder to your waistline in the long-term.

Omit the white bread in favour of whole-grain or lettuce leaves and pack with tomato, rocket, and other vegetables for extra crunch.

RELATED: Healthy Oat Pancakes With Crispy Bacon And Ricotta

Serves: 2

Ingredients

4 rashers smoked bacon

2 slices wholemeal (multigrain bread)

4 cos lettuce leaves

2 tomatoes

1/2 clove garlic

300g rocket

1 tbsp olive oil

2 tbsp avocado

Method

  1. Grill the bacon and bread on a lined tray for 5 minutes or until crispy.
  2. Wash and dice the tomatoes, then prepare the lettuce and rocket.
  3. Rub the bread with garlic and olive oil, then add the avocado, cos lettuce, bacon, tomato, and rocket before topping off with some cracked black pepper.

Image via Babble