Looking for some healthy breakfast inspiration? This grape and yoghurt parfait looks luxurious but is quick to whip up and is packed with calcium, vitamins and fibre!


1 cup mix of whole red and green grapes plus another 2-3 whole grapes for garnish

50 grams of good quality muesli

¾ cup of good quality Greek yoghurt

Fresh mint sprigs for garnish

1 tablespoon of honey


1. Using 6 x 250ml capacity glasses, place a generous amount of yoghurt in the bottom of the glass followed by ¾ of the muesli, all the green grapes, another dollop of yoghurt, red grapes, remaining yoghurt and the remaining muesli.

2. Garnish with a few mint leaves and 2 whole grapes.

3. Drizzle with the honey and serve immediately.

Tip: You can have these ready in advance in clear plastic cups wrapped tightly with plastic wrap to take to picnics. Pack honey separately to serve.

What’s your go-to healthy breakfast?