Pancake Recipe, Clean Eating, Healthy, High Protein, Sugar Free, Low GI

This healthy oat pancakes recipe is so versatile it can be enjoyed as a savoury breakfast, a post-workout snack or as a dessert. It’s sugar free, high in protein and has the right balance of low-GI carbohydrates so it will keep you feeling satisfied for longer.

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Serves 4 (8 pancakes)

Ingredients

2 cups Oatmeal

1/3 cup coconut flour

5 eggs

2 teaspoons baking powder

3/4 cup reduced fat milk

4 rashers fat-trimmed bacon

1 tablespoon oil for cooking

300 g reduced fat ricotta

Maple syrup (optional)

Method

  1. Using a food processor, blend the oats until a fine consistency. Add in the coconut flour, eggs, baking powder and milk. Blend until smooth.
  2. Heat a non-stick pan. Cook bacon rashers until crispy. Set aside on paper towel to drain and keep warm.
  3. Using a non-stick fry pan, heat a tablespoon of oil on medium heat. Measure in 1/3 cup measures of the batter. Turn the heat to low, cook for two minutes on each side. Repeat the process with remaining batter.
  4. Serve pancakes topped with a spoonful of ricotta and a rasher of bacon.
  5. Add a drizzle of maple syrup for a more indulgent breakfast.