Healthy Tomato and Olive Quiche Recipe

Indulge in this healthy lunch idea which is made from fresh ingredients and is easy enough for even a beginner in the kitchen. Make sure you have a shell pre-baked (it’ll make the process shorter), then you can fill it and bake the quiche in the oven!

RELATED: Crustless Broccoli Quiche Recipe

Ingredients

Pastry shell

1 whole egg

3 egg yolks

1/2 cup kalamata olives

2 cloves garlic

2 onions (sliced)

2 cups tomato puree

Black pepper and salt

Parmesan cheese

Method

  1. Start off with the pastry shell, and bake at 200ºC (400ºF) for 5-10 minutes until it softens. Take it out of the oven, and leave aside to cool.
  2. Mash up the kalamata olives into a fine paste.
  3. Saute the garlic and onions in a medium-sized pan until they begin to glaze. Add the tomato puree and cook until the mixture has thickened. Season with salt and pepper.
  4. Take the pan off the heat, then add the 1 whole egg, followed by the 3 egg yolks. Grate some Parmesan cheese over the top, then arrange the sliced tomatoes.
  5. Cook for 30 minutes until golden brown, then drizzle some olive oil over the top.

Image via One Hot Stove