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We love any exercise that can be done at home (especially in winter – no excuses!) and these 3 exercises take just a few minutes a day, three times a week to tighten and lift your butt.

Criss cross jumps

1. Stand with your feet just wider than hip width apart, with your hands on your hips.


2. Jump and cross your right foot in front of the left. Quickly jump back to start, then jump and cross your left foot in front of your right. This is one rep.


3. Continue quickly doing 20 reps. Take a quick break and do two more sets.

Kick it

1. Stand with your feet hip width apart, with your arms extended overhead.


2. Swing arms down with energy as you kick your left leg as high as you can, clapping hands under the thigh. Return to start, and repeat on opposite side for one rep.


3. Continue quickly doing 20 reps. Take a quick break and do two more sets.

Toe taps

1. Lie on a mat on the floor with your arms by your sides. Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor


2. Slowly tap your left toes to the floor, then your right.


3. Keep doing repetitions for one minute. If you have any lower back pain, do not bring your toes all the way down.


What’s your favourite butt exercise?