how to get motivated, motivation, avoid burnout, motivate yourself,

Holidays are there so that we can rest, have some fun and get fired up to return to our everyday life, right? Only it rarely works out that way. Holidays never seem to be long enough and getting back to our routine can feel like an ordeal. It’s hard to get up in the morning, we have tons of work to catch up on and our mind is still back there, at the beach, on the slopes or in Paris. If this is happening to you, here are some tips on how to get motivated after a holiday.

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Get some rest

“What? But I’ve just come back from holidays. I don’t have time to rest”, I hear you say. But often we come back from holidays tired. Not the same tiredness that you feel after a hard day of work, but tired nevertheless. You may be jetlagged or you may have engaged in more physical activity than normal, or you mind might be full of new impressions. So don’t push yourself too hard for the first few days and take as much time for rest as you can.

Set your priorities

It’s easy to get overwhelmed by the mountain of work that’s waiting for you, so your first instinct is to start doing stuff as fast as you can. A couple of hours into it and you’ll get frustrated that your to-do list doesn’t seem to become any shorter. Instead, spend some time evaluating what’s most important right now and do those tasks first.

Start small

Understandably, you’d want to get up to date with everything immediately, on the very first day. And this is the quickest way to burnout. Remember, you’ve just come back from a holiday, your next one is probably not coming for a while, so you need to pace yourself. As long as you get the important tasks out of the way, it’s OK to give yourself some time to catch up with everything else.

Focus on what you love

As much as you’d rather be on holidays, there’re probably plenty of positive experiences in your day – being able to eat your favourite food, sharing your memories with a colleague, getting a new client who loves you. Acknowledge these special moments and you’ll find that your day flows with a lot more ease.

Do you have more tips on how to get motivated after a holiday? Please share them!

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