Almond milk is packed with antioxidants and vitamins which may help to reduce to risk of heart disease and even certain cancers. Here’s how to make the delicious drink to enjoy over cereal, in shakes or on its own.

Makes: 1 litre


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350g almonds, flaked

1 litre distilled water, warm

100g raisins


1. Place the almonds, raisin and warm water in a blender, and blend on medium for about 1 minute. Strain mixture though a fine sieve and discard pulp.

Note: If time allows, it is best to soak the almonds in water overnight before blending (strain and discard soaking water).

Recipe: Kamalaya Hollistic Spa and Detox Resort, Koh Samui.

What is your favourite healthy drink?