breakfast, cereal, technology, health, wellbeing

YES, technology is draining Australians of the ‘good’ in their mornings according to new research that found almost two thirds of Australians (62 per cent) turn to their smartphone instead of their partner or kids when they first wake up, with just a miserable 15 per cent starting their day giving their partner a good morning kiss. Instead, 42 per cent check their phone for messages and emails first thing after waking; while one in six catch up on their social media profiles.

The Galaxy research commissioned by Uncle Tobys also found that only one in 10 Australians manage to find the time to sit down to breakfast with their family, while 55 per cent don’t even manage to get breakfast at all in the morning. Tech addicts are twice as likely to skip breakfast in favour of their smartphone, with half of Aussies (52 per cent) admitting their tech time means they run out of time for the most important meal of the day.

Checking and sending emails (27 per cent), browsing the internet (27 per cent) and posting, liking and commenting on social media (23 per cent) were the biggest culprits. Perhaps unsurprisingly, the research revealed that Gen Y (62 per cent) are the most likely to run out of time for breakfast because of their technology habits but half of Gen X-ers (50 per cent) and two in five Baby Boomers (41 per cent) are just as bad.

Dietitian Geraldine Georgeou says: 

“Somehow we’ve let technology steal our good mornings – it’s shocking that so many Aussies would rather spend the first hours of their day on their phone rather than with their loved ones. That more than half of Australians are missing breakfast as a result of this technology takeover is a real worry, particularly because most of the time it’s quicker to prepare a healthy breakfast than type a text message.”

It’s not just time with our loved ones but it’s our health and wellbeing that are suffering, too. These finding come despite Aussies knowing better, with more than half of Australians suffering negative consequences as a result of skipping breakfast. The research found that missing the morning meal has implications for the rest of the day with as many as 57 per cent of Australians struggling after skipping breakfast. This includes low energy levels (39 per cent), tiredness (28 per cent), nausea (19 per cent), difficulty concentrating (17 per cent) or getting annoyed with colleagues or friends (16 per cent).

Geraldine adds: 

“Many Aussies think they’re being productive by getting a jump-start on their emails first thing in the morning, but it’s a case of one step forward and two steps back. As the day progresses they’ll find their productivity suffers as a result of having low energy levels and poor concentration associated with rushing out the door and skipping breakfast.

A quick bowl of Uncle Tobys cereal gives you the energy and nutrients you need to enjoy the rest of your day. Uncle Toby’s range of 4+ Star cereals offer a nutritious blend of whole grains, nuts and fruits to make it easy to have a good morning.”