juicing, weight loss, superfoods, fruits, vegetables, high sugar

Juicing can be an easy way to consume all your greens, but the large portions can lead you to put on weight instead of intending to take it off. Is it the easy path to weight loss, or just another fad that replaces food with drink?

Positive Benefits of Juicing

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•      It is no lie that juicing allows you to get creative and come up with a variety of recipes, tailored to your needs. Green juices are especially trendy because they include many superfood additives that the body needs, including chia seeds, goji berries and coconut oil amongst others. You can also easily disguise vegetables such as celery, kale and spinach mixed with fruits for a child or picky eater.

•      Juices are a great alternative if you’re constantly on the go and just do not have time for a proper sit down meal. Remember, these are not a substitute for food, but are packed with vitamins, minerals and enzymes that are essential to good health, but are also found in a balanced healthy diet.

•      Social media identity Loni Jane Anthony caused outrage last year by posting her plant based diet on her Instagram account, which included consuming 20 bananas for breakfast, while she was pregnant. Despite sticking to a mainly plant and raw food diet, she delivered a healthy baby boy in March. She often posted pictures of food, juices and workout routine, which highlights how she kept her slim and toned physique.

Negatives of Juicing

•      Although juices are a great way to ingest a variety of vitamins and mineral essential to the body, there is always a possibility of going overboard. Fruits contain a large amount of sugar, albeit natural, that the body just does not constantly need. Having these juices too often will cause your blood sugar level to rise, like if you ate a chocolate bar. Too much of something is never a good option, so keep in mind that moderation is key and keep a close eye on portion control when you are making or buying these juices.

•      Even though juices are liquids, they can be quite pricey and cost the same or more than a meal itself. Buying juices on a daily basis will surely burn a hole in your pocket, and it’s probably best to buy the ingredients yourself and juice them at home if you are really serious about it.

•      Juicing machines are a great way to get creative and design your own personalised juice. Although these machines don’t come cheap, with a midrange option coming in at $300. Stick to using a blender if this commitment is too much of a price and time crunch.

•      Too much reliance on a juicing diet can slow down a healthy metabolism. Although juicing is often a high sugar, low calorie option, it results in phases of weight loss that don’t reflect a balanced diet.

To achieve this happy medium, simply remember that as with any other food or drink, moderation is the way to achieve a healthy body and mind. A vegetable should be at the foundation of every juice, and fruits should be added purely for taste or flavour. Then ask yourself the following question: Would I eat all this fruit if it wasn’t juiced? 

Image via halftimefit.com/blog/is-juicing-worth-it/

By Felicia Sapountzis