5 Foods For Longer Hair

Want to grow longer hair naturally without resorting to supplements and hair extensions? Good food will make your hair grow faster – so make sure to constantly stock-up on fruits, vegetables, lean meat and even fish. Hair is made of protein, so changing your diet is a good start in order to promote keratin production.

Salmon

A strong source of protein, vitamin D and essential omega-3 fatty acids which work together to promote a healthy scalp and avoid dryness or rough patches. If you simply don’t like the taste of salmon, there are always vitamins which are quick and easy to take as well.

Eggs

Not only are eggs packed with wonderful omega-3 fatty acids which we earlier mentioned, but also contain something called biotin (vitamin B-7). This is an essential nutrient which can benefit hair, skin and even nails. Many people often choose to take biotin in supplement form which promotes rapid hair growth. Other foods which contain biotin include cauliflower, cucumber and brewer’s yeast.

Sweet potatoes

Packed with vitamin A and beta carotene which has been proven to maintain a healthy scalp and also promote hair growth. There are simple ways to incorporate sweet potato into your diet, some of which include soups, chips, and even in your Sunday roast.

Almonds

Another healthy snack which has high levels of biotin are almonds, which will also clear your skin, improve the appearance of your hair and comprise nearly 1/3 of your daily requirement. Enjoy just a handful of almonds a day, then sit back and watch your hair grow!

Avocados

Avocados have been used for years as a classic treatment which leaves hair looking and feeling soft and healthy. Combine equal parts of avocado and sour cream, then apply to hair scalp and hair to stimulate collagen and elastin.

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