If you’re feeling extra stressed lately and you’ve got tension running through your muscles, it could be that overtime you’ve been putting in at work, or you could be lacking in magnesium.
Magnesium is an essential mineral that is required for every organ in the body, making it a very important part of your diet. Magnesium can naturally be found in varying amounts in fish and meat, nuts and whole grains, and commonly in dark green vegetables. Some great sources of magnesium can be found in pumpkin seeds, spinach, tofu and baked beans.
While our bodies can get magnesium naturally from a healthy diet, our excessive intake of processed and sugary foods, alcohol and caffeine, and carbonated drinks has caused many of us to have a deficiency in the essential mineral.
If you’re not sure whether or not you might have a magnesium deficiency or a low count, you may want to assess whether or not you fall victim to some of these health issues. Headaches, migraines, high blood pressure, pre-menstrual tension and muscle cramping and tightness have all been linked to low levels of magnesium in the body. Difficulty getting to sleep and actually staying asleep are also signs that you might not be getting enough magnesium naturally.
Having adequate levels of magnesium is also said to help manage diabetes and asthma, while low levels are linked with a risk of post-menopausal osteoporosis. Anxiety, eye twitches and facial tics have all been tied to a deficiency in magnesium.
It’s interesting how one mineral in the body is used for so many things and you could be suffering from any of the above due to something that can be added into our diet through a supplement. Magnesium supplements are a great addition to any diet, though excessive amounts can cause stomach upset and diahorreoa.
Adding a supplement can help you with stress, sleeping and headaches – which are common symptoms of an intense career or time of life. Not only will this change make your quality of life better, it will also make you a happier person. Go on, add a magnesium supplement and see the benefits that it has for you!
Image via elytzbiz.com