mixed bean salad, brown rice, low GI, salad, salad recipes, healthy dinner recipes

A low-calorie lunch or dinner idea that is low GI yet totally filling – so you won’t be snacking in between meals.

Serves 2


1 cup brown rice

75g canned mixed beans, drained

1/2 cup chopped tomato

1/2 cup chopped cucumber

1 tbsp creamy tahini dressing


  1. Cook brown rice as per the packet instructions. Drain and rinse to cool.
  2. Combine bean mix, tomatoes and cucumber.
  3. Add cooked brown rice.
  4. Drizzle over the tahini dressing and lightly toss through.

Recipe via The Healthy Mummy