A low-calorie lunch or dinner idea that is low GI yet totally filling – so you won’t be snacking in between meals.
1 cup brown rice
75g canned mixed beans, drained
1/2 cup chopped tomato
1/2 cup chopped cucumber
1 tbsp creamy tahini dressing
- Cook brown rice as per the packet instructions. Drain and rinse to cool.
- Combine bean mix, tomatoes and cucumber.
- Add cooked brown rice.
- Drizzle over the tahini dressing and lightly toss through.
Recipe via The Healthy Mummy