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Trio of Dips

Vaalia Low Fat Natural Yoghurt is not just a healthy snack but makes a super tasty base for a stack of dips. Serve with your choice of crackers or corn chips.

Vaalia Guacamole


Ingredients:

1 ripe avocado, peeled, pitted

1/2 cup (125g) Vaalia Low Fat Natural Yoghurt

A squeeze of lime or lemon

Method:

Simply mix all ingredients together and season to taste.

Handy Hint: If you like your guacamole with a little heat, add a few drops of Tabasco sauce and mix well.

Vaalia Hummus

Ingredients:

400g tinned chickpeas, drained, rinsed and pureed

1 cup (250g) Vaalia Low Fat Natural Yoghurt

1 clove of garlic crushed

Juice of half a lemon

Method:

Simply mix all ingredients together and season to taste.

Handy Hints: To impress your guests, serve hummus in a bowl drizzled with olive oil and a sprinkling of paprika.

Vaalia Tzatziki

Ingredients:

1 cup (250g) Vaalia Low Fat Natural yoghurt

1 medium Lebanese cucumber, grated

1 clove garlic crushed

A squeeze of lemon juice

Method:

Simply mix all ingredients together and season to taste.